Hand pain

 Hand pain 

                           The pain in the hand is more than irritating. the stiffness and swelling that accompany hand pain can sap strength and decrease the ability to perform routine tasks such as buttoning clothes. A common cause of hand pain is osteoarthritis  when the shock-absorbing cartilage between the bones in the join of the fingers and at the base of  the thumb is worn or damaged

ARTICLE CONTEXT 

.What is hand pain
causes 
diagnosis
treatment 
Home remedies

What is hand pain?

                                 Hand pain includes any type of discomfort in the tissues or joints of the hand fingers. hand pain can be described as a throbbing, increased heat, tingling, soreness, or stiffness.the burning or tingling sensations in the hand or fingers often called pins and needles are paresthesias.

esthesis are often caused by the temporary or permanent damage or pressure on the nerves that transmit sensation messages from the hand and fingers to the spinal cord.

the hand is made up of nerves bones blood vessels, muscles and skin Muscles provide move ment and tendons anchor the muscles in your hand to the bones the nerves control the sensation and movement of the hand and fingers and blood vessels provide continuous blood flow to    and from the fingertips through the hand and arm.

the joints of the hand, such as the knuckles are where the  bones meet. joints are complex s ctures and comprise cartilage ligaments that hold bones together.

Common causes of hand pain include injury or trauma such as a broken hand by a boxer or repeated use such as long periods of keyboard input,which can lead to tenosynovitis and carpal tunnel.arthritis is anot her very common cause of hand pain.

Causes:

Joint pain:

Joint inflammation is the fundamental driver of hand torment. It can happen anyplace in the body yet is normal in the hands and wrist. There are more than 100 distinct sorts of joint pain, yet the most well-known are osteoarthritis and rheumatoid joint inflammation.

Osteoarthritis as a rule influences more seasoned individuals. Throughout the long term, the joints of the hands go through weighty wear. The joint ligament is a tricky tissue that covers the closures of bones, permitting joints to flawlessly move. As it is decreased, difficult side effects might create.

Rheumatoid joint pain is an ongoing sickness that might influence many pieces of the body. This causes aggravation of the joints, which prompts agony and solidness. It frequently begins in the hands or feet, influencing similar joints on the two sides of your body.

Carpal Tunnel Syndrome:

The carpal passage is a tight section of the tendon, and bone situated at the foundation of your hand. It contains the middle nerve and the ligaments answerable for finger development.

The Carpal passage condition happens when the middle nerve is compacted by a limiting of the carpal passage. This limiting can be brought about by thickening of the aggravated ligaments, irritation, or whatever might cause enlarging around there.

The indications of carpal passage condition start progressively and can arrive at different levels of seriousness. Signs incorporate successive consuming, stinging, or tingling in the palm and fingers. Torment is much of the time looked about the thumb, record, and center fingers.

. Expanding of the two ligaments around the foundation of your thumb causes irritation nearby around your ligaments. This aggravation comes down on adjacent nerves, causing agony and deadness around the foundation of your thumb.

Ganglion Cysts:

Ganglion pimples in the wrist and hand are typically not agonizing, yet they can be unattractive. They most frequently show up as a bump or huge mass distending from the rear of the wrist. They can likewise show up in various sizes on the underside of the wrist, the finger end joint, or the foundation of the finger.

These growths are loaded up with liquid and can rapidly show up, vanish, or change in size. In the event that your ganglion pimple develops adequately huge to come down on neighboring nerves, you might feel agony, shivering, or deadness around your wrist or hand.

Gout:

How to ease foot pain at home

 1 . Apply ice to the affected area.

2. Use foot pads to prevent rubbing on the affected area.

3 . Rest your foot as much as possible.

What You Need to Know About a foot  pain

Foot pain

Your Feet bear weight when you are standing and when you walk to where you need to go. Because of this, foot pain is common .foot pain refers to any pain or discomfort in one or more parts of the foot , such as the following 

1 .toes
2 .heels
3 .arches 
4 .soles

The pain can range from mild to severe, and it may last a short time or be an ongoing issue.many measures can help relieve your foot pain.

Causes of foot pain 

Foot pain can occur due to certain lifestyle choices or a medical condition. common causes include.

lifestyle choices

one of the main causes of foot pain is wearing shoes that don't fit properly. wearing high-heeled shoes can ofter cause foot pain because they place a great deal of pressure on the toes.

you can also develop foot pain if you get injured during high-impact exercise or sports activities, such as jogging or intense aerobics.

Common medical issues

Various medical issues are closely associated with foot pain.

Your feet are especially susceptible to the pain caused by Arthritis. there are 32 joints in the foot, and arthritis can affect any of them.

DIABETES MILLIONS

                                      Can also cause complications and several disorders of the feet. people with diabetes to have.

nerve damage in the feet

clogged or hardened arteries in the legs and feet

foot ulcers or sores

you are also more at risk for having foot pain if you

are overweight or have obesity

are pregnant 

have a foot injury such as a sprain fracture or tendinitis

other potential causes of foot pain include 

Corns

Foot corns are hardened layers of skin that develop from your skin. response to friction and pressure. you may have foot corns if you experience the following symptoms on the tips and sides of 

your toes.

Rough though yellowing patch of lumpy or bumpy skin

skin that sensitive to touch

pain when wearing shoes

Foot corns can be safely treated and you can even prevent future ones. keep reading to learn tips on how you can manage existing corns and minimize your chances of developing new ones.

Where do foot corns develop?

Corns can form in a variety of places on your feet such as.

Below your toenail bed

between your toes

on the sides of your feet

on the bottoms of your feet

What do foot corns look like ?

What causes foot corns?

You can foster foot corns from wearing shoes that are too cozy on your feet. Assuming you stand or stroll for extensive stretches of time, the heaviness of your body and the consistent erosion can likewise cause difficult corns on the bottoms of your feet.

How might you treat foot corns?

Assuming you're certain you have corn, you can attempt one of these techniques to oversee it at home. You ought to likewise dispose of any shoes that are excessively little for your feet and other sick-fitting shoes.

Document the corn

Eliminating the corn might be conceivable. Utilize these means:

Absorb your feet in a hot shower with Epsom salts.

After the douse, wipe your feet off with a perfect towel and saturate with a hydrating salve or cocoa spread.

Proceed with this interaction every day until your corn has relaxed.

After it's relaxed and not excruciating, attempt delicately scouring the corn with a pumice stone.

In the event that the corn is between your toes, utilize an emery board, otherwise called a nail document, to rub them.

Rehash these means until your corn has vanished, which might require half a month.

Apply castor oil and corn cushions

On the off chance that you'd like to not record your corn, there are different strategies. You can splash your feet day to day as depicted above and afterward follow these means:

Wipe off your feet and apply castor oil. This is a vegetable-based oil that you can buy at your neighborhood drug store.

Subsequent to saturating your corn with castor oil, safeguard it with an exceptional corn cushion that you can find at your drug store. Corn cushions assist with easing the tension from the region so the corn can recuperate.

In the wake of applying, try to wear socks that are not excessively close and ones you could do without on the grounds that the castor oil can stain. It could require half a month for the corn to mend.

Over-the-counter choices

Assuming you'd incline toward a faster technique to dispose of your corns, over-the-counter choices are accessible and thought-about protected, and viable also. You can buy corn cushions containing salicylic corrosive in the foot care path of your drug store and apply them on your corns. By following the bearings given, you can see your corns vanish in as fast as about fourteen days.

When would it be a good idea for you to visit your PCP?

See your primary care physician in the event that home medicines don't work. Your PCP might allude you to a podiatrist. A podiatrist is a specialist that has practical experience in foot conditions. To treat the corn, they might scratch, shave, or remove the layers of the solidified skin. This will assist with the evacuation of your corn. It might take a couple of arrangements relying upon the size of your corn.

How might you forestall foot corns?

The most ideal way to keep corns from shaping or returning is to ensure you wear agreeable shoes that fit your feet appropriately. Your toes ought to have the option to move effectively in them. Assuming you're breaking in shoes, wear socks that are thick over your toes. You can likewise cover the highest points of your toes and sides of your feet with breathable wraps where they are inclined to corns. At last, keep your toenails managed, as lengthy toenails can make your toes be in a strange position.

What might you at any point anticipate long haul?

Corns will not vanish, for the time being, however, you can see them reduce in appearance in just fourteen days with treatment. It very well might be a month or more before they totally vanish. Assuming you routinely foster corns, search for more strong, agreeable shoes. Feet can change size after some time, and shoe sizes can shift between various makers. You might have to change to a bigger size or buy shoes that are made for more extensive feet. A shoe store partner ought to have the option to quantify your feet and assist you with tracking down appropriately fitting shoes.

Banana peel for face

 The surprising Benefits Of Peel for face

this yellow fruit has many know health benefits, however, did you know that it is great for your skin too? the next time you nibble on a banana don't throw away the peeled banana save it for your skincare needs.  Banana peels are rich in vitamins A B C and fibers that have incredible powers to take care of your skin and hair. it is also rich in antioxidants which help fight free radical damage and protect the skin.

Benefits of Banana peel for face 

smooth and radiant skin

A glowing skin 

Irritated skin 

Inflammation and irritation are part of a lot of people's skincare woes. the vitamin c and histamine present in the banana peel your skin and soothe any itchiness.it is also a natural moisturizer and therefore clama down inflammation.

Acne

Banana peels have oil-controlling properties that work amazingly well for acne-prone, oily skin .it is perfect to remove excess oil production this reduces the chances of pore-clogging and therefore keeps those breakouts at bay.

Ways To Use Banana peel for face 

The best part about bananas is that you can find them anywhere make a smoothie out of the fruit and blend the skin away to make the perfect face pack. Here is how can use the banana peel o your face .

Banana peel Mask 

USE this face mask when you want to eliminate those pesky dark spots and blemishes.

SETP 1- 

scrape the flesh from banana peel and mix it together with the yolk one egg.

SETP 2-

Apply it to your face and neck and leave it on for 5-10 .15 mint.

SETP 3-

Wash it off with warm water and pat dry. top it with a moisturizer to lock in the nourishment.

Banana peel spot treatment 

Banana mixed with honey and lemon juice is a recipe for a nourishing face. loaded with vitamin C, antioxidants, and anti-inflammatory properties, this mask will treat inflammation and keep your acne at bay .plus the banana helps balance out sebum levels.

STEP 1

Mash the banana peel in a bowl with a teaspoon of honey and a few drops of lemon juice.

STEP 2

Apply it on the area that is inflamed or irritated and wait till it dries rinse it off and pat dry.

How Can I relieve leg Pain Naturally?

 Leg pain

                  Most leg pain is caused by wear and tear, overuse, or damage to the joints bones muscles ligaments tendons or other soft tissues may form leg pain can be traced to complications in the lower spine and some other types of leg pain are caused by blood clots varicose veins or poor circulation. you need everyday exercise.

Get Moving 

                Exercise is also associated with a reduction in arthritis joint pain. 10 mint Exercise can reduce pain because it strengthens the muscles that support the joints. causes the body to release endorphins that alleviate pain .both something else. what kind of exercise you do depends on your current fitness level and other factors, such as where you live and whether you have access to a gym, Walking for beginners.

High Fiber Foods You Should Eat 

Fiber is incredibly important.

It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits

What is fiber?

Fiber is a blanket term that applies to any type of carbohydrates that your body cannot digest. the fact your body doesn't use fiber doesn't make it less valuable to your overall health.

Reducing cholesterol.

Fiber presence in the digestive tract can help reduce the body's cholesterol absorption. this is especially true if you take statins, which are medications to lower cholesterol, and use fiber supplements like psyllium fiber

stretch

Your body is built to shift. ironically particular, if you are in pain your inactivity will make the pain worse gently stretches will help you maintain mobility and range of motion and activities at bay. your doctor or physical therapist will help you find stretches keepact particular discomfort and act particular are tailored to your particular situation  

Turmeric 

the turmeric root has been shown to have great anti-inflammatory effects and many people are adding turmeric powder to sauces smoothies or tea but curcumin the changing your diet may also help relieve knee pain there is strong evidence that eating the Mediterranean diet may provide significant knee pain relief in people with OA.

Researchers reviewing three different studies found that people with symptoms of arthritis had an improved quality of life after starting the Mediterranean diet 

The Bottom Line 

if you want to try using Turmeric to treat joint,its always a good idea to speak with your doctor first to make sure it won't interact with medications you are already taking.

joint pain especially in the knee , due to arthritis affects about 1 in 10 older Americans.

Research finds that an ingredient in the spice turmeric can significantly reduce knee pain in people with osteoarthritis but it wont improve swelling or change cartilage.there is strong evidence that turmeric can interact with blood-thinning drugs and the agency has warned that turmeric imported from Bangladesh has shown high levels of lead.